The first thing to realise is that while there is no cure for insomnia, it can be managed.
A combination of a good night’s sleep and a healthy diet can help with the condition.
Sleep aids are available from health products, as well as from sleep centres and from some private companies.
These include: A good night sleep – which may include having a night’s rest after getting up to go to bed.
This is good for your heart, brain and body.
A healthy breakfast, which is an early breakfast of fruit, vegetables and protein.
This will help to release the body’s natural sleep hormones.
It is important to consume enough of the following vitamins and minerals to help your body rest.
Vitamin D – helps to regulate your body’s metabolism.
Magnesium – helps your body to build muscle and maintain bone health.
Selenium – helps the body produce the hormones that control sleep.
Zinc – helps regulate the production of endorphins that reduce stress and depression.
Calcium – helps build muscle tissue.
Phenylalanine – helps with the absorption of calcium and helps your heart to beat more efficiently.
Phosphorus – helps bones to retain calcium.
Potassium – helps in regulating blood pressure.
Coconut oil – helps keep your skin clear and soft.
Cholesterol – helps improve blood flow to the brain.
L-Theanine – aids digestion and helps keep the liver and pancreas healthy.
Strawberry – helps reduce appetite.
Ginkgo biloba – aids in weight loss.
Eggshell – aids weight loss and helps prevent obesity.
Bergamot – aids sleep and helps to promote healthy blood sugar levels.
Apple – helps promote good sleep habits and prevents fatigue.
Mullein – aids appetite and helps promote a healthy metabolism.
These supplements are usually taken every two weeks, and you can also buy supplements from online pharmacies.
There are also many other natural supplements you can buy to help with your condition.
These include:Foods to eat – a healthy breakfast with a varied diet, with at least some fruit and vegetables, some protein and a few vegetables.
Vegetables and fruit – some greens, such as broccoli, kale and spinach.
Herbs and spices – some garlic, ginger, thyme, pepper and oregano.
Fish – sardines, mackerel and tuna.
Antioxidants – vitamin E, vitamin E2 and vitamin C. Nuts and seeds – almonds, pecans, walnuts and flaxseeds.
Fruits and vegetables – some types of citrus fruits, such like lemons and grapefruit.
Drinks – some beverages such as wine, cider, tea, beer, soft drinks, soft teas and energy drinks.
Snacks – some baked goods, such of crackers, cakes, cookies, pastries and crackers.
Cooking – baking, stir fry, frying, sauteing and sauteed vegetables and fish.
Tea – black tea and black coffee.
Other drinks – juice, lemonade, coffee, teas, fruit juices, lemon and orange drinks.
These foods are all high in nutrients, including vitamin B6, folate, potassium, vitamin C, magnesium and vitamin E. The best part is that they can be easily taken throughout the day.
It is a great way to get your nutrients all in one convenient package.
This is why it is a good idea to make sure you have a good meal plan, as it will also help you sleep.
It can also help to keep your heart healthy, and helps the blood sugar level lower.
The longer you sleep, the more you will be able to get the nutrients your body needs.
